Vibrant Smoothie Bowls Twists (Printable)

Fresh smoothie bowls mix yam and pistachio with vibrant toppings for a nourishing, energizing morning.

# Ingredient List:

→ Base

01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

07 - 1/4 cup fresh berries such as blueberries, strawberries, or raspberries
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (gluten-free if required)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)

# Steps:

01 - Place the diced purple yam in a small saucepan or steamer. Steam or boil for 8 to 10 minutes, until fork-tender. Remove from heat and allow to cool.
02 - Combine the cooled purple yam, frozen banana slices, Greek yogurt or coconut yogurt, unsweetened almond milk, pistachio paste, and honey or maple syrup in a blender.
03 - Blend until the mixture is smooth and creamy. If necessary, add a small amount of almond milk to reach a thick, spoonable texture.
04 - Pour the smoothie base into serving bowls, dividing evenly.
05 - Arrange berries, kiwi slices, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens over each bowl.
06 - Enjoy promptly with a spoon for best texture.

# Expert Advice:

01 -
  • Unique flavor combinations keep breakfast exciting
  • Nutrient-rich and easily customizable for dietary needs
02 -
  • Contains tree nuts and dairy—use placeholders for allergy swaps
  • Nutritional info per serving: 310 calories, 11 g fat, 48 g carbs, 8 g protein
03 -
  • Swap the purple yam for cooked sweet potato or beetroot for a different color
  • Add a scoop of protein powder for extra nutrition and creaminess
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