Vegan Viral Twist Wraps (Printable)

Tofu and veggies roasted, paired with creamy tahini-yogurt sauce and served in wraps for a satisfying plant-based main.

# Ingredient List:

→ Protein

01 - 14 ounces extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari for gluten-free
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 ounces cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and freshly ground black pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads, gluten-free optional
17 - Fresh parsley, chopped for garnish

# Steps:

01 - Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
02 - In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and nutritional yeast, toss to evenly coat. Allow tofu to marinate for 10 minutes.
03 - Arrange marinated tofu, red bell pepper, zucchini, red onion, and cherry tomatoes on the prepared baking tray. Roast for 20 to 25 minutes, turning once halfway through, until tofu is golden brown and vegetables are tender.
04 - In a small bowl, mix unsweetened plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and freshly ground pepper to taste.
05 - Warm wraps or pita breads. Fill each with a portion of roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and garnish with chopped fresh parsley. Serve immediately.

# Expert Advice:

01 -
  • Easy to make and ready in under an hour
  • Uses wholesome, dairy-free ingredients for a satisfying meal
02 -
  • This recipe contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless gluten-free)
  • Pairs perfectly with a vegan Sauvignon Blanc for a refreshing meal
03 -
  • For extra crunch, add a handful of shredded lettuce or cabbage before rolling the wraps
  • If you prefer more tang, mix in some pickled onions with your veggies
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