ASMR Crunch Snack Bowls (Printable)

Vibrant bowls focusing on crisp textures and veggie layers, finished with savory toppings and optional flavorful dips.

# Ingredient List:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup steamed, shelled edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup thinly sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Steps:

01 - Finely shred red cabbage, julienne the rainbow carrots, dice the cucumber, and steam shelled edamame until tender.
02 - Evenly distribute the cabbage, carrots, cucumber, and edamame into four serving bowls, arranging ingredients in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Present immediately, offering spicy sriracha mayo or yogurt dip on the side for dipping if desired.

# Expert Advice:

01 -
  • Combines flavorful crunchy toppings with colorful veggies for sensory delight
  • Quick to prepare, customizable, and caters to vegetarian and gluten-free diets
02 -
  • Always check the ingredient labels if you require gluten-free or vegan options
  • Contains soy and sesame, and possibly gluten or egg depending on choice of toppings and dip
03 -
  • Switch up toppings for variation, such as wasabi peas or crumbled nori for extra crunch
  • Chill all veggies before assembling for an even crunchier, more refreshing snack bowl
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